Artistic Wellness - Wednesdays

Creating art can boost your mood, and lower stress.  We’ll play some music, and dive into some sketchbook work with a variety of instructor-led prompts that will quiet the noise, and calm your mind.  Fear not if you think you “can’t draw” - we’re focusing on colors, shapes, patterns, lines… There may be some journaling too as part of our artistic process as we work to rid you of some of what ails you.